![]() ![]() ![]() MULTIPLE SPORT ACTIVITY MODES - Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and.BATTERY LIFE - Up to 7 days in smartwatch mode up to 24 hours in GPS mode without music.CONNECT IQ™ - Check out the Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more.RUNNING AWARENESS FEATURES - Easily share your location with chosen contacts in case you need assistance - manually, or automatically with built in incident detection, if needed.ADVANCED RUNNING DYNAMICS - Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio.GARMIN COACH - Get custom training plans that adapt to help you meet your 5K goal.ADVANCED WORKOUTS - Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans.Īlso supports Garmin Coach adaptive training plans – for free!.ADVANCED PHYSIO FEATURES - Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring features like VO2 Max., recovery time, aerobic and anaerobic training effect, training load and more. ![]()
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